In this indoor spin class, you will begin with Master Instructor Christine Santucci who will take you through a very challenging "Cha-Cha" on your bike. You will also meet Owner and Creator BodyRide Jennifer Marinucci and Master Instructor Melissa Knechel.

But before you begin, grab a set of light weights (or two water bottles) and keep them near you. Master Instructor Christine Santucci will lead you through an upper body weight segment while seated on the bike.

This is for an indoor stationary bike only. Please consult with your physician prior to starting any new physical exercise. This is an advanced plyometric full body exercise. Take breaks when needed. Be sure you are properly hydrated and your clothing is fitted (no loose pants or laces). Be sure your feet are fixed firmly on your bike with straps or clips.