In this indoor spin class, you will begin Owner and Creator of BodyRide Jennifer Marinucci. You will quickly find yourself working your core while seated, progressing to standing, oblique exercise.

Your cardio levels will rise with Master Instructor Melissa Knechel.

Master Instructor Christine Santucci who will incorporate a weight segment. You may want to grab a set of light weights or two water bottles and keep them near you.

This is for an indoor stationary bike only. Please consult with your physician prior to starting any new physical exercise. This is an advanced plyometric full body exercise. Take breaks when needed. Be sure you are properly hydrated and your clothing is fitted (no loose pants or laces. Be sure your feet are fixed firmly on your bike with straps or clips.