In this indoor spin class, you will begin with Master Instructor Melissa Knechel who will instruct you through a balanced plyometric "glide and push" on your bike.

Then, you will meet Owner and Creator of BodyRide Jennifer Marinucci who will follow with more balance challenges.

Prior to your start, you will want to grab a set of light weights (or two water bottles) and keep them near you. Master Instructor Christine Santucci will take you through a seated upper body weight segment while on your bike.

This is for an indoor stationary bike only. Please consult with your physician prior to starting any new physical exercise. This is an advanced plyometric full body exercise. Take breaks when needed. Be sure you are properly hydrated and your clothing is fitted (no loose pants or laces. Be sure your feet are fixed firmly on your bike with straps or clips.