In this indoor spin class, you will begin with Master Instructor Melissa Knechel who will instruct you through a balanced plyometric "glide and push" on your bike. Owner and Creator of BodyRide Jennifer Marinucci will follow with more balance challenges. You will also meet Master Instructor Christine Santucci who will take you through an upper body weight segment. You may want to grab a set of light weights or two water bottles and keep them near you.

This is for an indoor stationary bike only. Please consult with your physician prior to starting any new physical exercise. This is an advanced plyometric full body exercise. Take brakes when needed. Be sure you are properly hydrated and your clothing is fitted (no loose pants or laces. Be sure your feet are fixed firmly on your bike with straps or clips.